Lunch articles

Gluten-Free Chicken Nuggets

Who doesn’t remember enjoying crispy, mealy chicken nuggets from the fast food drive-thru as a little kid?! They were my favorite when I was small, especially when paired with a side of steaming french fries. Even though I am older and no longer on the gluten-free diet, I very rarely order this type of fast

Is Peanut Butter Gluten-Free?

In my house, one of our staple foods has always been peanut butter. It comes in handy for topping bread and apples, filling us up and conveniently giving us the protein that we need during the day. We never had a trouble with allergies when we ate peanut butter, though we mostly bought the all-natural


Gluten-Free Yogurt – Great taste, Good for you

Yogurt is another staple ingredient that you can always find hanging around in our refrigerator. We use it for a snack food as well as a moisturizing ingredient for making meatballs, hamburgers, cornbread and cupcakes, just to name a few. But, is yogurt safe for those who are highly sensitive to gluten? Does it present

Gluten-Free Chili

Gluten-Free Chili – Spicy Goodness for You

I do not think I have ever met anybody who does not like chili. There just seems to be something about the mixture of beef, sauce and spiciness that appeals to to everyone! As a little kid, one of the first spicy foods I liked was chili, because it was like soup, except meatier and

Gluten-Free Sponge Cake

Gluten-Free Sponge Cake

Who doesn’t love cake? Most people love any kind of cake, whether it is chocolate, vanilla or some other flavor. Of course, if you are new to the gluten-free diet, you are very likely thinking, “How can I make a delicious gluten-free sponge cake?” Fortunately, it is simple to bake a gluten-free version of sponge


Is Cheese Gluten-Free? It can be, but be Careful

There are very few people in this world who don’t like cheese. In fact, here in America, cheese is probably one of the most widely consumed foods from coast to coast. You can find it in so many different types of dishes. However, when you start the gluten-free diet, that all-important arises: is it gluten-free?


Gluten-Free Rice – Free from Contamination

Your first thought upon seeing this article will very likely be this, “But, I thought that rice is always gluten-free! Why must we be cautious with this food item?” It’s true that rice forms the staple of most certified gluten-free foods; there is brown rice flour, white rice flour, rice milk and bread substitutes made


Gluten-Free Gravy – Complete Your Great Meal

Another popular staple to a traditional Thanksgiving dinner is gravy. Our family likes to pour gravy over our meat, potatoes and vegetables. For most people, no Thanksgiving dinner would be truly complete without gravy to drizzle over these other side dishes. I particularly enjoy dunking my biscuits and/or cornbread deep in good, brown gravy. The