Author Archives: Tricia Fecteau

Are Marshmallows Gluten-Free?

Marshmallows are one of those food items that are always a great favorite with adults and children. Most of us love to toast them over an open fire in the summer, combine them with chocolate and graham crackers to make s’mores on an afternoon or pop them into our mug of hot chocolate on a

Gluten-Free Chicken Nuggets

Who doesn’t remember enjoying crispy, mealy chicken nuggets from the fast food drive-thru as a little kid?! They were my favorite when I was small, especially when paired with a side of steaming french fries. Even though I am older and no longer on the gluten-free diet, I very rarely order this type of fast

Is Peanut Butter Gluten-Free?

In my house, one of our staple foods has always been peanut butter. It comes in handy for topping bread and apples, filling us up and conveniently giving us the protein that we need during the day. We never had a trouble with allergies when we ate peanut butter, though we mostly bought the all-natural

Gluten-Free Condiments, Sauces, Oils and Spices

Being on a gluten-free diet can be challenging, especially when you shop for necessary food condiments such as soy sauce, ketchup and mustard. It can also be tricky to find gluten-free oils and sauces. Shopping for spices may even present certain difficulties to those of you who are highly sensitive to gluten. What is the

Gluten-Free Crackers

Gluten-Free Crackers – Great Snack for You

Crackers are such a tasty and popular snack food. You can combine them with dip, fruit, cheese or just enjoy the crackers by themselves. I used to love eating saltines because they were light, tasted good and not too expensive. But, of course, these crackers can no longer be eaten safely when you are allergic


Gluten-Free Yogurt – Great taste, Good for you

Yogurt is another staple ingredient that you can always find hanging around in our refrigerator. We use it for a snack food as well as a moisturizing ingredient for making meatballs, hamburgers, cornbread and cupcakes, just to name a few. But, is yogurt safe for those who are highly sensitive to gluten? Does it present

Gluten-Free Rolls

Gluten-Free Rolls – Time to Enjoy Again

One of the things that I missed a lot while I was on the gluten-free diet was bread rolls. But, happily, you do not have to be in the same predicament that I was with the gluten-free diet. It IS possible for you to enjoy delicious rolls that will not set off your gluten allergies.

Gluten-Free Chili

Gluten-Free Chili – Spicy Goodness for You

I do not think I have ever met anybody who does not like chili. There just seems to be something about the mixture of beef, sauce and spiciness that appeals to to everyone! As a little kid, one of the first spicy foods I liked was chili, because it was like soup, except meatier and

Gluten-Free Sponge Cake

Gluten-Free Sponge Cake

Who doesn’t love cake? Most people love any kind of cake, whether it is chocolate, vanilla or some other flavor. Of course, if you are new to the gluten-free diet, you are very likely thinking, “How can I make a delicious gluten-free sponge cake?” Fortunately, it is simple to bake a gluten-free version of sponge